Compassionate Therapy Services in Calgary | Trauma Therapy, EMDR, Individual Counselling, and Clinical Supervision

You can’t change your past, but you can change its impact on your future.

Let’s explore your story, understand what it’s been trying to tell you, and take back control of what comes next.

Therapy support when anxiety, grief, or trauma still affects daily life – Shelley Skelton Psychological Services

Looking for a trauma therapist
in Calgary who goes beyond talk therapy?

I’m Shelley Skelton, a Calgary-based therapist offering EMDR, CBT, and other evidence-informed approaches for adults who feel stuck, overwhelmed, or weighed down by their past.

My practice is rooted in compassion, insight, and clarity—creating a space where you can safely process what you’ve been through and start feeling like yourself again.

Shelley Skelton, Calgary Psychological therapist – Shelley Skelton Psychological Services

Why Clients Reach Out

Trauma therapist in Calgary helping adults heal from past experiences - Shelley Skelton Psychological Services

You’ve done your best to cope, but anxiety, grief, or trauma still shows up in your daily life.

Counselling for feeling disconnected from yourself or your life – Shelley Skelton Psychological Services

You feel disconnected—from yourself, from others, or from the version of life you thought you’d be living.

Therapy to understand your past without being defined by it – Shelley Skelton Psychological Services

You want to understand your past without being defined by it.

Support for anxiety and emotional overwhelm – Shelley Skelton Psychological Services

You’re ready to try therapy, but want a space that feels safe and respectful—not clinical or cold.

Here’s the good news
You don’t have to carry this alone.

What to Expect

Therapy with me is about more than talking—it’s about creating real, lasting change.

As a Calgary therapist trained in client-centred approaches, I’ll help you make sense of your story and guide you toward a future that feels more aligned and empowered.

Some of the evidence-informed therapies I use include:

EMDR (Eye Movement Desensitization and Reprocessing)
Narrative therapy
Natural processing and somatic-based techniques

There’s no rush. We move at your pace—with presence, support, and deep respect.

A safe space to heal with compassion and clarity – Shelley Skelton Psychological Services in Calgary

Therapy Services in Calgary

Adult Individual Counselling

Whether you’re working through trauma, life transitions, or emotional burnout, I’ll help you make sense of what’s going on beneath the surface—and move forward with clarity and confidence.

Trauma Therapy

I specialize in helping clients process difficult experiences, from childhood trauma and abuse to car accidents, grief, and relationship pain. You can’t erase the past—but you can change your relationship with it.

EMDR Therapy in Calgary

A powerful, research-backed approach for trauma, anxiety, and distressing memories. EMDR helps your nervous system reprocess painful events so they no longer hold the same power.