Emotional Intelligence Therapy & Support in Calgary
You may have a child who’s quick to shut down—or maybe quick to explode.
Emotional Intelligence (EI) is the ability to understand and manage emotions—your own and others’. And while some people develop this naturally, many of us need support in building those skills. The good news? EI can be learned at any age.
I integrate Emotional Intelligence into both individual sessions and group work. Whether you’re a youth looking to better understand yourself, a parent trying to support your child, or simply someone wanting to relate more effectively, EI offers real, lasting tools for personal and social growth.
Emotional Intelligence Includes
- Self-awareness & developing a healthy sense of self-worth
- Emotional regulation & impulse control
- Decision-making & problem-solving
- Empathy, social skills & relationship-building
- Taking ownership of one’s behaviour
Who Can Benefit from Emotional Intelligence Work
- Youth who are inexpressive, reactive, withdrawn, or disconnected
- Parents trying to support children who struggle socially, emotionally, or academically
- Adults looking to improve communication, emotional awareness, or leadership
EI isn’t about being perfect—it’s about understanding yourself more fully so you can move through the world with greater confidence, clarity, and connection.
Ready to deepen your connections and move beyond conflict?
Explore Satir Transformational Systemic Therapy to support individuals, couples, and families in Calgary.
Looking for Satir-based Therapy in Calgary?
This approach can be incredibly supportive for individuals, couples, and families looking to move beyond conflict and into deeper connection. If you’re ready to explore this method or see if it’s the right fit for you, I’d be happy to connect.