Helpful Therapy Resources: Recommended Books for Clients
I have some suggestions for anyone who is doing trauma therapy.
Waking the Tiger: Healing Trauma
By: Peter A. Levine and Ann Frederick
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity.
It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized?
By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Getting Past Your Past:
Take Control of Your Life with Self-Help Techniques from EMDR Therapy
By: Francine Shapiro
A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression.
Tapping In
By: Laurel Parnell
Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as “resource tapping.” Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method.
Body Keeps Score
By: Bessel van der Kolk
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.