Cognitive Behavioural Therapy (CBT) – Calgary
Experience the benefits of CBT and body-aware healing in Calgary
When you’re overwhelmed by anxiety, depression, or self-doubt, it can feel like your thoughts are working against you. Cognitive Behavioural Therapy (CBT) offers a way to shift that inner dialogue—one thought at a time.
CBT is one of the most well-researched and effective forms of therapy for addressing anxiety and depression. It’s a structured, goal-oriented approach that explores the powerful connection between your thoughts, emotions, and behaviours.
By identifying and gently challenging unhelpful thought patterns, CBT can help you make fundamental, lasting changes in how you feel and respond to everyday situations.
Many clients find CBT especially helpful if they’re new to therapy or seeking practical tools they can apply right away. Because it focuses on present-moment strategies, CBT often brings noticeable relief early in the process—without diving too deep too fast.
Integrative and Gentle Talk Therapy Approach
Alongside CBT and EMDR, I also draw from Natural Processing, somatic-based approaches, and Narrative Therapy. These methods gently support the body’s role in healing, helping you process emotions not just through words, but through deeper awareness and connection to your nervous system.
By understanding how your body holds past experiences—and how your story has shaped your inner world—we can begin to restore a sense of calm, clarity, and connection.
As a Calgary-based therapist offering CBT, I work with adults who are ready to regain a sense of clarity, confidence, and control. Our sessions move at your pace and focus on what matters most to you.
Want to see more about how therapy works in real life? Watch Shelley’s videos on YouTube.
Looking for CBT therapy in Calgary?
Let’s talk about how Cognitive Behavioural Therapy can support your next step. Reach out today to book a session or ask any questions.